Add the potatoes, caraway seeds, vegetable broth, soy cream and seasoning and simmer for about 10 minutes until the potatoes are soft. Percent Daily Values are based on a 2,000 calorie diet. I really like this. Goes great with fish sandwiches, or nice chewy breadsticks. Great recipe! Wipe out the skillet, add 1 tablespoon olive oil and heat over medium heat. 4 cups (1 litre) vegetable stock. I don't rinse off my sauerkraut because we like our soup tart. 205 calories; protein 4.9g 10% DV; carbohydrates 24.2g 8% DV; fat 10.2g 16% DV; cholesterol 25.4mg 9% DV; sodium 666.9mg 27% DV. Heat up the oil and saute onion and garlic until fragrant for about 3 minutes. Add comma separated list of ingredients to include in recipe. Add the garlic and cook another minute. Steep mushrooms in 1 1/2 cups of boiling water until they are soft and you can chop them (I use a food processor). Add the rest of the ingredients (NOT the salt), including the remaining water, stir, cover, bring to boil again and continue cooking over a low heat for 50 minutes. Add barley (make sure you rinse it first), cook until barley is done. Add the sauerkraut, stir and continue frying for another minute or so. Congrats! Add ½ the amount of water, cover and bring to boil. Simmer for 20-30 minutes until fermented cabbage is tender. Carefully transfer soup to a heat-safe blender and blend until smooth and creamy. I would consider adding some bacon or something similar. I didn't have dried mushrooms so I added 2 TB of mushroom boulion base to the soup and then sauteed fresh mushrooms with the onions. I just made this from scratch … Your daily values may be higher or lower depending on your calorie needs. https://www.polishyourkitchen.com/polishrecipes/sauerkraut-soup-kapusniak I ended up adding an extra quart of water and it was still plenty thick. Turn down heat and simmer for one hour. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition The flavor reminds me a little bit of the hot and sour soup you get in a Chinese restaurant. scallions, radishes, cucumber, salt, sour cream, sauerkraut, sugar … Sauerkraut soup is always better the next day or the day after. Feel free to add in or swap out proteins if you have any leftovers on hand. Everyday Healthy Recipes. Heat up a large heavy bottom pot on medium flame. Wonderful original taste. It is very good and our Polish friends and relatives love it. DO NOT add salt until the soup is fully cooked as the sauerkraut is salty so taste the soup to decide how much salt it needs. It also took some inspiration from the general Slovak recipe canon. Enjoy. There are several sauerkraut soup recipe variations, but this one is by far the best. Bring to a boil, then reduce heat and simmer for 25-30 minutes, until squash is tender. It gives it a nice rich color. Scrape the onion-garlic mixture into the soup pot, and continue cooking. Combine the sauerkraut with the water in a medium-size pot, and bring to a boil over high heat. Simple and good. Add salt and pepper to taste. I was looking for a 'veggie' alternative to the traditional New Year's pork and sauerkraut and this is definately it! used a 2 3/4 lb shoulder roast, so nearly tripled the recipe. Step 3 Melt … We pack these soups with budget-friendly ingredients like canned or frozen vegetables and pasta. 4. Adjust the amounts to suit your preference. Add comma separated list of ingredients to exclude from recipe. Add the onion and fry until soft and beginning to turn golden brown. Recipe by Timothy H. I had some sauerkraut on hand (usually have a case or less in the freezer) wanted to make a soup for a German party that I was invited too! Add sliced carrots, potatoes, 1/4 cup quinoa (if using), 8 cups broth and 2 cups water. Add the mixture to the soup … Make sure you serve the soup piping hot. For one jar of sauerkraut with juice I would use extra juice from a second bag/ jar. Love the way the mushroom-onion-sauerkraut flavors meld. Heat the oil or water in a large pot over medium heat. Perfect for a dreary fall day watching football. Put sauerkraut, sauerkraut juice, and 1 1/2 quarts water in soup pot (5-quart Dutch oven is fine). If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. salt, lemon, vegetable broth, olive oil, tamari, sauerkraut, lemon wedges and 7 more Chlodnik (Chilled Buttermilk-Beet Soup) Simmer Down! No changes to the recipe necessary. Amount is based on available nutrient data. This hearty and warming Polish sauerkraut soup (Kapusniak) is a nutritious simple recipe perfect to enjoy on a cold day. Thanks for posting. I will rinse the kraut next time and likely also add a bit of plain green cabbage to mellow it out. Spreading the cabbage flavor thicker still, and adds such intense flavor that the addition of any meat product becomes virtually superfluous. The best thing about recipes like Slow-Cooker Vegetable Soup and Ravioli & Vegetable Soup is that they are delicious and versatile. You can also add as much mushrooms as you like. I also added about 4 cloves of garlic into onion mixture. If you want, though, you can rinse it. (all the other ones I've seen for sauerkraut soup seem to contain meat!) It is great on a cold day like today. In a soup pot fry the bacon until done. I’d never ever eaten sauerkraut before we moved to Slovenia, and if I’m honest, it’s something that’s never really appealed to me; I’m not a lover of fermented or pickled foods, and sauerkraut … Your email address will not be published. Nice to have one that is vegetarian. Add the onions and cook until lightly caramelized, 5-7 minutes. Add the sauerkraut, paprika and caraway seeds. Nutrient information is not available for all ingredients. 2 bay leaves. In fact I had to had an extra quart of water. This makes a ton so I froze portions for later. This recipe took inspiration from Machanka, a meatless Slovak soup that’s popular during Catholic Lent season. Add the flour to the onion mixture to thicken. https://www.tasteofhome.com/recipes/slow-cooked-sauerkraut-soup oil), and simmered them all in the broth. Add broth, milk, maple syrup and sauerkraut brine and increase heat to high. Thanks! I lost my original Christmas Polish sauerkraut soup recipe and this one is very musch like it. Then add pepper, salt (be very careful with salt) and chopped greens. I used rice in place of barley and sauteed FRESH mushrooms with the onion in butter instead of using dried mushrooms. I'm surprised but I did find this too tart. Allrecipes is part of the Meredith Food Group. 6. Cook over medium heat 15 minutes, stirring frequently. A vegan soup made from spicy sauerkraut, sautéed onions and paprika make the sauerkraut recipe a real taste experience. Lower the heat, add the potatoes, and cook until soft, 12–15 minutes. Very velvety tasting. Germans usually serve these dishes on New Year’s Eve, as it is said that sauerkraut brings good luck. https://www.peacefuldumpling.com/recipe/vegan-red-lentil-sauerkraut-soup I tried to think back to my granny’s favorite things—pork products, potatoes, and the ability to make something… Sauté onion in bacon drippings until tender; stir in sauerkraut. Healthy Fish Pie with Cauliflower Topping, Roasted Eggplant Tomato Pasta Sauce (Vegan), Creamy Baked Buckwheat Casserole with Cheese, Vegan Mushroom Cabbage Rolls with Lentil & Rice. To save time making this soup prepare the vegetables while the sauerkraut and onion are cooking. In a large pot heat up the oil, add the bay leaf, onion and fry for a couple of minutes over a medium heat stirring occasionally. Bring to a boil … Information is not currently available for this nutrient. 2 cups (480 ml) water. You can have this soup on your table in under 30 minutes as a light dinner or lunch. Makes soup taste more tart. In a 4 to 6 quart slow cooker, blend the cream of mushroom soup, cream of chicken soup, water, … I am loving this soup. I trippled the ammount. It's a keeper and will make again. Reduce heat and simmer until the meat is ready to fall off the bones While we are talking about delicious soups, why not try this delicious Cabbage Beef Without those additions I think it would have just been sauerkraut in broth. https://anaffairfromtheheart.com/polish-sauerkraut-soup-kapusniak Most people won't think twice about serving basic cornbread when is on the table. This soup will keep up to seven days when refrigerated. as terry b. suggested, i browned the pork, sauteed the aromatics in the fat (with an extra splash of veg. … All of the tart flavors mellow upon cooking and blend to create a buttery-ish flavor (i.e. https://www.ranchogordo.com/blogs/recipes/sauerkraut-and-white-bean-soup https://www.quick-german-recipes.com/sauerkraut-soup-recipe.html If you make this sauerkraut soup with meat add water rather than stock (both the meat as well as stock are salty). My vegan jota is a hearty smoky bean and sauerkraut hotpot, is simplicity itself to make, and is perfect during cooler weather! Slavic folks love dried mushrooms, sauerkraut, potatoes, dill, and soups. Bring to a boil, add chopped mushrooms and mushroom water. If soup is too thick for your taste, add a little more sauerkraut juice mixed with water. Make a hearty and comforting meal with these vegetable soup recipes. Add the garlic and fry, stirring, for another 30 seconds or until fragrant. Stir sauerkraut mixture into reserved potato mixture, and set aside. this link is to an external site that may or may not meet accessibility guidelines. 2 medium carrots, peeled and sliced. « Creamy Curried Roasted Cauliflower Salad, Chicken and Mushroom Casserole (Healthy) ». I also found that I was missing a bit of a smokey flavour. Thanks for the recipe! Put sauerkraut, sauerkraut juice, and 1 1/2 quarts water in soup pot (5-quart Dutch oven is fine). I would make this again - very inexpensive to make. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. Lower the heat and simmer for 20 minutes. You saved Sauerkraut Soup I to your. I added some kielbasa and caraway to the soup and that really made the flavor. Add some of the boiling liquid from your soup to the onion mixture and when smooth add to soup. In a large pot heat up the oil, add the bay leaf, onion and fry for a couple of minutes … https://yourmomsvegan.com/recipes/vegan-potato-sauerkraut-casserole in the French onion soup family). 2 medium potatoes, peeled and diced. Info. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. https://www.plantbasedcooking.com/recipe/vegan-sauerkraut-soup Yum! I hope you always welcome, as I do, a delicious Sauerkraut can be used as an appetizer served on bread or as a warm side dish together with the famous German sausages or any other type of pork meat. 2 cups (350 grams) … Fantastic! Serve topped with Bubbies sauerkraut, pomegranate and fresh dill. Enjoy! Stir until well combined, and cook until heated through, for about 5 minutes. In the meantime, melt the butter and saute onions until they're soft. The flavours develop over time making this hearty soup incredibly flavourful. Add a drizzle of olive oil or a splash of water … I will definitely make this again. I followed the rest of the recipe except I skipped the flour and butter roux but this soup is still plenty thick without it. 1 teaspoon smoked paprika. Loved this! This was ridiculously good. Save the water to add to the soup. Rinse sauerkraut and add it to the soup.