While the approved HCG Diet food list may seem short, it is compiled carefully so your body can easily lose weight and you can plan your meals easily. After you are done with the drops, you will continue the low calorie diet for 3 days (72 hours) without taking the drops. Thank you for signing up. If you have do have beef, limit it to a lean cut like Round Roast or London Broil. During the diet: 1. 800 Calorie HCG Meal Plan – Great Food Choices. The HCG diet meal plan, which was outlined in the book Pounds & Inches by Dr. A.T.W. HCG Meal Plan Examples. • Boneless, skinless chicken breast Meal plan includes a … – 10 AM – Fruit The 800 Calorie HCG Diet food plan is based on food choices that have been tested in thousands of patients in Dr. Lipman’s private practice in Miami, FL. • 1 orange The only exceptions to the rules are carrots, corn, or peas which are very starchy Modern research has found that the calories and carbs that exist in most vegetables are extremely low so should not even be considered with using the hCG diet menu. The second phase can be difficult, particularly at the beginning. For breakfast: green tea with liquid stevia. You will feel healthier and lighter than you did before. Vida Divina, Live Healthy, Live Wealthy, Live Free! When following the HCG diet you adhere to a strict 500 calorie diet plan. Some of the most successful dieters will tell contribute their success to meal planning and finding recipes that change things up, meaning they don’t get bored with their food choices. • 1 serving of approved vegetables • 1 serving of approved fruits • White, yellow or red onions During the first phase of the HCG diet, you increase your caloric and fat intakes for two days, focusing on high-fat foods. If you want an extreme detoxification, you can choose a candida cleanse or a colon cleanse. – 12 PM – Veggie and Protein If you do stray from the HCG diet, it’s recommended that you continue on, but keep in mind that you want to do the low calorie diet for 21 days without cheating. The original 500 calorie diet menu, has become a popular approach for rapid weight loss. With the new hCG 800 calorie diet plan menu, there is no more measuring or alternating vegetables at every meal. What is HCG And How Can It Benefit Your Life? • Shellfish (shrimp, crab, prawn, lobster) – 6 PM – Melba Toast Apparel; Banners; Business Cards; Car Magnets • Tomatoes Breakfast: This will only serve as a guide as to how a daily meal is planned. • 1 apple HCG PLAN (Miami-Dade County Area Only) The combination HCG and a low-calorie diet is a is referred as the HCG Protocol or the HCG Diet. 3 weeks of no sugars/starches followed by 3 weeks of SLOWLY reintroducing sugars/starches, After round 2 – 8 weeks of maintenance At the same time, you will take HCG injections. After you’re finished with the HCG, you must remain on the 500-calorie diet for three days. Whether you are doing this diet for 14, 21, or 42 days, you will need to consume only 500 calories a day until 2 days after the last pill, drop, or injection. At a maximum, you can stay in the second phase until you’ve reached forty doses of HCG. During the first half of maintenance, you will avoid all sugars and starches. • Fresh White Fish (should not be frozen) – Ayr, Catfish, Cod, Coley, Dover Sole, Flounder, Flying Fish, Haddock, Hake, Halibut, Hoki, John Dory, Kalabasu, Lemon Sole, Ling, Monk Fish, Orange Rough, Parrot Fish, Plaice, Pollack, Pomfret, Red & Grey Mullet, Red Fish, Red Snapper, Rohu, Sea Bass, Sea Bream, Shark, Skate, Tilapia, Turbot and Whiting. Phase One Phase Four For lunch: 100 grams of lean beef steak, steamed asparagus with lemon juice, one medium sized apple In addition, you can have one Melba toast or a single breadstick. Aug 2, 2014 - Explore N Robinson's board "My HCG Meal Prep & Meals" on Pinterest. Standard hCG Diet Meal Plan. When doing the HCG diet plan, it is recommended that you follow Dr. Simeons original diet protocol with a HCG diet plan that is outlined in his manuscript, Pounds & Inches. Phase Three • Chard • Asparagus A number of different HCG diet protocols exist, but most follow the same basic diet plan and phases. – 5 PM – Veggie and Protein 1. 100 grams (3.5oz) of the following proteins measured raw: Any type of cleanse will work. Once you are done with the 3-day period, you can start maintenance. Some variations of the HCG diet advise you to avoid starches and sugars during the third phase; others require that you avoid milk and excessive fat. Maintenance is just as important as the low calorie diet, because it teaches your body to maintain the weight loss long term. The HCG diet involves caloric restrictions and regular injections of the HCG hormone. Or, make your own mustard using mustard powder, garlic powder, onion powder, ginger, vinegar, water, lemon juice, and stevia. Also for best results, only eat beef 2-3 times per week. I'll be writing about superfoods and diet plans for GuideDoc! Receive 5 days worth of breakfast, lunch and dinner meals, Chefs Choice from our low carb menu options. According to proponents of the diet, the HCG hormone, which occurs naturally in pregnant women, helps the body lose weight quickly and efficiently. There are also many HCG diet recipes you can make while on this diet. HCG Diet Plan Sample Menu. Simeons, includes just two meals per day. We carefully evaluate every low-calorie product that has little to no sugar and no fat to determine if it is suitable for the HCG Diet. Breakfast: For breakfast, you can have a cup of coffee or tea. • Chicory As a guide, you should aim for approximately two liters of fluid each day. Maintenance will last anywhere from 6 weeks up to 6 months, depending on how many times you have done the HCG diet. Hello there! The diet is based on a 500 calorie meal plan based on Dr. Simeons original diet or the 800 calorie meal plan. As a note, you may find that this book offers some unique ways to prepare your meals: The HCG Diet Gourmet Cookbook: Over 200 "Low Calorie" Recipes for the "HCG Phase" hCG Meal Plan — Breakfast. Before you cook the meat, you must remove all of the visible fat. • Red radishes Phase 2 of HCG diet limits your calorie intake to 500 calories a day. Before diving into the process of HCG treatment, the various phases, and how the diet works, it is important to understand the warnings and guidelines to keep dieters safe.Simeons outlines these warnings in his protocol, and ensures that careful steps are outlined on how to successfully use the drops and injections, and how to follow the approved meal plan. The hCG Diet Plan may Aid in Weight Loss but It Has Limitations. One of the great things about the HCG diet plan is it allows your body to detox from refined sugars and starches. Initially started with Dr. Simeons weight loss plan, the protocol includes a very specific list of allowed foods, eating guidelines, and a small amount of Hcg hormone through injections, drops or pellets. This is very important. These foods can be eaten at just lunch and dinner, where you would have 1 serving of each with your meal. hCG Diet Plan Weight Loss hCG Diet Meal Plan hCG Diet Menu Information. Our Fresh 'n Ready Meals ™ are hCG diet approved and prepared by our chefs at Fresh 'n Fit Cuisine. Then, you will eat lunch and dinner at normal times. Also, as prescribed by her physical fitness trainer. In your beverage, you can use saccharin or stevia sweeteners and a single tablespoon of milk. It is not recommended to use spices that contain multiple vegetables because they can slow or stall your weight loss. We provide a meal plan that supports you through the 2 … Then, every 7 days, you should take no drops for that day, then continue as normal the next day. Here is a sample meal plan for one day. You will start the day with coffee or tea in unlimited quantities for breakfast. 6 weeks of no sugars/starches followed by 6 weeks of SLOWLY reintroducing sugars/starches, After round 4 – 20 weeks of maintenance Spices are allowed, but they should be in their natural state. • Beef (This is not an ideal choice of protein.) • Very occasionally we allow eggs – boiled, poached or raw – to people who develop an aversion to meat, but in this case they must add the white of three eggs to the one they eat whole. Women who are menstruating should begin the diet immediately after a period, or at the very least 10 days before their next period. Given the limited number of allotted calories on the HCG diet meal plan, excellent recipes are crucial to success. Printable Menu for the Week. 3 months of no sugars/starches followed by 3 months of SLOWLY reintroducing sugars/starches. When researching the HCG diet, Dr. Simeons noticed that some foods increased and decreased the amount of weight that was lost while on the low calorie diet. The goal of the first phase is to interfere with the way the body stores fat. On the third day of the HCG diet, you’ll begin the second phase. An easy way to increase calories is by adding in a handful of raw almonds or sliced avocado to an omelet. – 2 PM – Melba Toast You might find the menu a bit boring but with some planning and some ingenuity, you can see your pounds melt off. Approved HCG foods are everywhere! • Celery While you are following the 500 calorie HCG plan, your meal choices are limited. HCG Diet Recipes and Menu. hCG diet meal plan which is also well famous as hCG 500-calorie diet is actually because it has much to do in losing weight. Meals are prepared with healthy fats (such as clarified butter, coconut oil, extra virgin olive oil) and no sugars or starches. HCG Diet Plan. Home; Vida Divina Home; Marketing Tools. During the third phase of the HCG diet, which lasts three to four weeks, you will maintain your new weight. Phase 3 No Starch No Sugar Meals. In addition to the regular lunch and dinner foods, the HCG meal plan allows you to use the juice of a single lemon each day. At this point, you will drop your diet down to the 500-calorie regimen, eating only the foods outlined in the Simeons protocol. The HCG diet plan is fairly simple once you understand it. The hCG diet plan Denisse followed has been done exactly as described within the hCG weight loss and diet information. Once maintenance is over, and you have moved past the HCG drops diet, it is recommended to continue a diet that is rich in whole foods, including raw fruits and raw vegetables. While on this HCG Diet Plan, it is important to remain focused on eating whole foods. HCG Diet Meal Plan, Examples & Phases Understanding the different phases of the HCG diet meal plan and preparing meals that fit into the high protein low-calorie diet is crucial to your overall success. This is a more doable choice for full time working peeps and such. New and Improved HCG Diet Members only Website. Phase Two If you are in the 1st 3 weeks of HCG Maintenance, please see above, do NOT follow the below sample menus yet. At dinner, you could have roasted white fish paired with pickles made from a cucumber, garlic, vinegar, lemon juice, and salt. 10 weeks of no sugars/starches followed by 10 weeks of SLOWLY reintroducing sugars/starches, After round 5 – 6 months of maintenance There are HCG meal plans and an HCG diet food list that will outline which foods you can eat while on the hcg diet plan. Do not mix vegetables in the same meal. (function($) {window.fnames = new Array(); window.ftypes = new Array();fnames[0]='EMAIL';ftypes[0]='email';fnames[1]='FNAME';ftypes[1]='text';fnames[2]='LNAME';ftypes[2]='text';fnames[3]='ADDRESS';ftypes[3]='address';fnames[4]='PHONE';ftypes[4]='phone';}(jQuery));var $mcj = jQuery.noConflict(true); Signup to receive the latest promotions and tips. You should plan the specific dosage with your doctor. Acai Berry Diet Review: Does it have any side effects? A good starch to introduce is ½ cup of cooked brown rice. • 1 serving of approved vegetables Or if hunger and snacking is an issue, you can split up the servings throughout the day. You should not start the hCG diet just before or during a period. The dramatic drop in calories ensures that you lose weight quickly. You will also continue with the HCG injection. The HCG Diet for Vegans and Vegetarians. You must be very strict when it comes to reading food labels. These 23 days will include 2 load days, followed by 21 days on the low calorie diet with the drops. • Tea or Coffee in any quantity, Lunch: You may have to buy specific branded meals, expensive or hard to find specialty food, or have to deal with an overly complicated food and points system. May eat one fruit serving with a meal or between meals: You can also choose one vegetable from the following list: asparagus, celery, green salad, spinach, cabbage, chard, red radishes, chicory, beet-greens, tomatoes, cucumbers, fennel, and onions. When the hormone enters your body, it can suppress hunger, reduce muscle loss, and fix other hormone imbalances. ** We also provide a vegan and vegetarian protocol with your purchase from Your HCG. To close out the meal, you can choose from an apple, a half of a grapefruit, a handful of strawberries, or an orange. Phase Zero: Pre-diet Cleanse Once you are done with the diet protocol, you will no longer crave sugars and starches. We will never spam you or sell your information. • 1 piece of Melba Toast or 1 Grissini breadstick, Dinner: HCG Step by Step Diet Plan. • Beet Greens 2. Anytime you cheat on the HCG diet, you jeopardize the resetting of your hypothalamus properly, and it may be hard for your body to maintain the weight loss long term. During the main phase of the diet, you will follow the HCG 500 calorie diet meal plan. The final phase of the HCG diet involves maintaining your weight. HCG Treatment Warnings. After a minimum of twenty-three days, you can begin a new round of HCG. HCG Maintenance Sample Menus (2nd 3 Weeks): Day #1 If you go under the 2lb mark, we recommend increasing the amount of calories that are consumed. Both meals may be chosen from a list of specific foods that does not vary throughout the duration of the diet. In many diet plans, there is a lot of confusion about what to eat. • Spinach 3. In fact, the richer and more calorie-dense it is, the better! The HCG will prevent the fat from accumulating in your body, which begins the process of lipid mobilization. See more ideas about meal prep, hcg, hcg recipes. The meal options stay the same until you are finished with the main phase of the diet. If you have a sweet tooth, then you can use Stevia in your beverage Breakfast is a great time to combine your wakeup with one serving of fruit. High-Protein Diet: Low-Carb Meal Plan for Weight Loss, Gallbladder Diet: Post Surgery Menu and Meal Plan, Banana Diet Review: Plan for Weight Loss Results. Only one tablespoonful of milk allowed per day. 2. When doing the HCG diet plan, it is recommended that you follow Dr. Simeons original diet protocol with a HCG diet plan that is outlined in his manuscript, Pounds & Inches.When doing the HCG diet plan, it is required that you take the drops for a minimum of 23 days without cheating. https://www.diyhcg.com/free-hcg-ketogenic-sample-menus-recipe-links Some variations of the HCG diet preface the four phases of the HCG diet with a cleanse or detox. • Cabbage. Here is an example: For Denisse, yesterday was a very exciting day. ** The best place to buy FRESH fish would be a local health food store if you live in a land-locked state.